bronze training plan

  • 4 main days a week, for 8 weeks: 
  •  1 Upper Body Lift 
  •  1 Lower Body Lift 
  •  1 VO2 Interval day 
  •  1 Combative day
  • BONUS: Built in Active recovery (injury prevention)

For a limited time:

Only $24.99 

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   50% OFF

    Usually $49.99

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TFC Bronze Training PlanStarting on the Hybrid path!$24.99

Become the Swiss Army Knife of Fitness

The 5 fundamental lower body movements

The 5 fundamental Upper body movements

Tips and tricks to get  zone 2 cardio boosting work in

Logical progressions of training 

youtube tutorials for combative training

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  • 1xTFC Bronze Training Plan$24.99
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All prices in USD