Gold training plan

6 main days a week (double sessions), 12 weeks:

  •  2 Upper/2 Lower Lifting Days 
  •  2 Cardio Interval Days 
  •  2 Combatives Training Days 
  •  1 Long Slow Distance Day 
  •  1 “Hero” Workout 
  •  1 Active Recovery

BONUS: TFC Baseline Fitness Assessment tutorials!

For a limited time:

Only $34.99 

One time payment!

   50% OFF

    Usually $69.99

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TFC Gold Training PlanThe Final Form of the Hybrid path!$34.99

Become the sharpest Swiss Army Knife of Fitness!

The 5 fundamental lower body movements

The 5 fundamental Upper body movements

For those who want to maximize their fitness

 Built in progressions towards cardio and strength training

Walk through youtube tutorials for Baseline Fitness Assessment

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  • 1xTFC Gold Training Plan$34.99
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All prices in USD