Gold training plan
6 main days a week (double sessions), 12 weeks:
BONUS: TFC Baseline Fitness Assessment tutorials!
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The 5 fundamental lower body movements
The 5 fundamental Upper body movements
For those who want to maximize their fitness
Built in progressions towards cardio and strength training
Walk through youtube tutorials for Baseline Fitness Assessment
Enter your bullet points here..
Calibration (self improvement goal)
Connection (relationship goal)
Condition (physical fitness goal)
Contribution (financial goal)
All prices in USD