5 main days a week, 10 weeks: 

•  Improve your Vo2 max, so you can destroy your extended family at the next thanksgiving 5k turkey trot!
•  Increase your 1-rep max, so pickle jars will shake in fear when they see you coming
•  Learn active recovery techniques, without needing a "hot yoga" membership
•  Includes combatives training, so if you get tossed out of a bar you can take it to the streets (don't actually do that)

BONUS: 

• Tool to calculate your 1 rep max!
• Free 30-minute call with Tyler to discuss anything you want related to training...or life