Silver training plan
5 main days a week, 10 weeks:
BONUS: Tool to calculate your 1 rep max!
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The 5 fundamental lower body movements
The 5 fundamental Upper body movements
Variable fitness, so you never get bored of training
Logical progressions towards cardio and strength scores
Walk through youtube tutorials for combative training
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Calibration (self improvement goal)
Connection (relationship goal)
Condition (physical fitness goal)
Contribution (financial goal)
All prices in USD
