TriumFit Charity Challenge (single event)
7 Holiday Events to Conquer yourself and
Give back to your community
Challenges can be completed 1 week before, up to 1 week after the actual holiday's date!
Join our "Philanthropy through Fitness" movement!
Build the TFC Community
- In the TriumFit Tues(News) letter you will be featured in the "Warriors of the Week" segment if you complete a challenge
- Complete enough challenges and get your name on the "Altruistic Leaderboard" on triumfitchallenge.com!
- Any athlete who completes the Outdoor version can purchase a commemorative GOLD Challenge Coin,* upon completion of the event (in production)
- Any athlete who completes the Indoor version can purchase a commemorative SILVER Challenge Coin,* upon completion of the event (in production)
- *the First 10 athletes who complete a Gold or silver division challenge, will receive their respective Challenge coins for FREE!
What charities are you supporting?
*50% of profits*
(1) Martin Luther King Jr. Day
"The Southern Christian Leadership Conference"
(2) Cesar Chavez Day
"Farm Workers Justice"
(3) Memorial Day
"The Murph Foundation"
(4) Juneteenth
"FreeTheSlaves.net"
(5) 4th of July
"Action Against Hunger"
(7) Veteran's Day
"Soldiers On Singletrack"
(6) September 11th
"911 Tower Challenge Foundation"
What do you have to do? The mission breakdown
Pick your poison:
(1) "Selma to Montgomery"
Challenge:
(Gold division/Outdoor version)
Run/walk 54 miles in under 54 hours, or
(Silver division/Indoor version)
Bike 54 miles in under 5.4 hours
(2) "Bringer of the Bells"
Challenge:
(Gold division/Outdoor version)
2.8 mile Farmer's Carry with ~1/2 bodyweight, or
(Silver division/Indoor version)
2.8 kilometer Farmer’s Carry with ~1/4 Bodyweight on a treadmill
(3) "Murph Memory Memorial"
Challenge:
(Gold division/Outdoor version)
1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run, with a 20lb weight vest, or
(Silver division/Indoor version)
"Mini Murph" = 1/2 the reps and distance of Murph, no vest
Participants must memorize 1 military speech (100 word minimum) before the challenge and recite it from memory after the final run portion. +50 burpee penalty (gold division) or +25 burpee penalty (silver division) for failing to get it right!
(4) "Abode on the Underground Railroad"
Challenge:
(Gold division/Outdoor version)
19 mile walk, walking at least 1 mile barefoot, or
(Silver division/Indoor version)
9 mile walk, walking at least 1/2 mile barefoot
(5) "Feast and Fast"
Challenge:
(Gold division)
Eat 10,000 calories in one day and then complete a 48-hour fast, or
(Silver division)
Eat 5,000 calories in one day and then complete a 24-hour fast
(6) "Remember, Remember, the Stairs of September"
Challenge:
(Gold division/Outdoor version)
110-flight stair climb with a 71-lb Ruck, in a stadium or structure, or
(Silver division/Indoor version)
110-flight stair climb on a Stairmaster, no weight vest
(7) "Trench Warfare"
Challenge:
(Gold division/Outdoor version)
Building a Marine Corps 'Fighting Hole' (2.5' x 6' trench, chest deep), or
(Silver division/Indoor version)
Complete the “Chad” Workout-1,000 reps of a 20 inch-box step up
Both divisions must write a letter-to-a-veteran to complete the challenge and post a picture to the TriumFit Instagram or other social page!
Join the Triumfit tribe!
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TriumFit Charity Challenge
(single event)
"Give-back, never Give-up!"
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(single event)
"Give-back, never Give-up!"
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