(1) "Selma to Montgomery"

Challenge: (Full/Outdoor version) Run/walk 54 miles in under 54 hours , or 

(Modified/Indoor version) Bike 54 miles in under 5.4 hours

(2) "Bringer of the Bells" 

Challenge: (Full/Outdoor version) 2.8 mile Farmer's Carry with ~1/2 bodyweight or

 (Modified/Indoor version) 2.8 kilometer Farmer’s Carry with ~1/4 BW on a treadmill

(3) "The Murph Workout"

Challenge: 

(Full/Outdoor version) 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run, with a 20lb weight vest, or 

(Modified/Indoor version) "Mini Murph" = 1/2 the reps and distance of Murph, no vest

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

(4) "Abode on the Underground Railroad" 

 Challenge: 

(Full/Outdoor version) 19 mile walk, walking at least 1 mile barefoot, or

(Modified/Indoor version) 9 mile walk, walking at least 1/2 mile barefoot

(5) "Feast and Fast" 

 Challenge: 

(Full version) Eat 10,000 calories in one day and then complete a 48-hour fast, or

(Modified version)

Eat 5,000 calories in one day and then complete a 24-hour fast

(7) "Trench Warfare" 

 Challenge: 

(Full/Outdoor version) Building a Marine Corps 'Fighting Hole' (2.5' x 6' trench, chest deep) or

(Modified/Indoor version) Complete the “Chad” Workout-1,000 reps of a 20 inch-box step up

(6) "Remember, Remember, the Stairs of September" 

 Challenge: 

(Full/Outdoor version) 110-flight stair climb with a weight vest, in a stadium or structure or

(Modified/Indoor version) 110-flight stair climb on a Stairmaster, no weight vest

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."