Gold Division: 1-mile run, 100 pullups, 200 pushups, 300 squats, 1- mile run (all with a 20 lb weight vest)*
Silver Division: 1/2 mile run, 50 pullups, 100 pushups, 150 squats, 1/2 mile run (no weight vest)*
*Both divisions must memorize a ~100-word speech (anything meaningful to them) to recite at the end of the challenge, or they have a +50 burpee punishment added to time!
Gold Division: Construct a 'Marine Corps Fighting Hole' as an individual, or pair of 2, and remember to tag me on Instagram (TriumFit_Challenge) a photo of you in your trench!